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Movement

yogaMovement is embedded in the secret of life!


Physical strength and flexibility comes with proper spinal movement.

Flexibility

When there is enough flexibility in the tissues that surround the spine and the pelvis, it enables full range spinal motion and decreases the possibility of injury by preventing any abnormal force on the joints. Hence it is imperative to include a wide range of movements in your routine.

Stretching

Stretching exercises are good for preparing muscles for better activity. It is also important to stretch before and after a workout to prevent any strain on muscles, muscle soreness and injuries. Stretching also helps improving the body flexibility and nurtures muscles to become stronger.

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Testimonials

Dr. Nick is great!!! I always thought Chiropractors were quacks, I was GREATLY mistaken!! I have had some neck issues and back issues over the years and my regular doctor has only prescribed me muscle relaxors, which only masked the pain. I don't like taking them, because I don't like taking drugs and the sluggish effects they bring you. I have taken these muscles relaxors and still have the same problems, nothing had been resolved! I am a very active person and I don't choose to be taking all this medication and having the horrible side effects and left with the same problem. Going to Dr. Nick has been amazing! He has really helped me and helped with the pain and has effectively solved my issues and has brought back the moblity to my neck and back! I am back to all the activities I have not been able to do prior! He is very easy to talk to and is a great listener and he has given me great exercises to do along with the treatment. My pain has ceased and I feel great!! I strongly reccommend Dr. Nick and will continue to refer him to everyone I can!----J.P.

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Dr. Venuti and his staff are incredible.  They are friendly, professional, and really LISTEN to your concerns.  They really work as a team to treat your muscle/spine issues.  I used to be skeptical of chiropractic care, but not anymore!----S.V.

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