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Sleep Disturbances

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Not sleeping good?


Have you been experiencing sleep disturbances? Are you unable to sleep well? Or do you get up tired after sleeping through the whole night?

Sleep disturbances can occur throughout the sleeping period without the person being really aware of them. These disturbances can be categorized as disturbed sleep, lack of sleep and excessive sleeping.

There are five necessary phases that we must go through during sleep. These are:

Stage 1 – Light sleep and relaxation of the muscles. (can wake up)
Stage 2 – Activity in the brain slows and eye movement stops.
Stage 3 – Brains waves become slow (delta waves) and small quick waves occur.
Stage 4 – Brains waves are all delta wave.
Stage 5 – (REM) Rapid Eye Movement – dreams occur.

Each of these phases require about an hour and a half and it is very important that you go through each of these steps of sleep cycle in order to get up fresh. If you are unable to achieve that you will not feel well rested. Among other measures like eating a well-balanced diet, having a healthy lifestyle etc., Dr. Venuti at Restorative Health Center can also help you get better sleep.

Fatigue

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Feeling tired, drained, exhausted, and depressed, these are symptoms commonly known as fatigue.

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Sleep Disturbance

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You wake every morning feeling like you were up all night, well maybe you were.

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Headaches

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Everyday people suffer from pain that is being directed inside their head, the term we use for this is headaches.

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Sinus and Allergies

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Your body has its own built in immune system to protect you from outside elements,

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Mood Swings

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Most people that have mood swings do not even realize how unpredictable their moods can fluctuate.

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General Pain

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When pain occurs it is showing you that somewhere in your body a problem has surfaced.

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Testimonials

Dr. Nick is great!!! I always thought Chiropractors were quacks, I was GREATLY mistaken!! I have had some neck issues and back issues over the years and my regular doctor has only prescribed me muscle relaxors, which only masked the pain. I don't like taking them, because I don't like taking drugs and the sluggish effects they bring you. I have taken these muscles relaxors and still have the same problems, nothing had been resolved! I am a very active person and I don't choose to be taking all this medication and having the horrible side effects and left with the same problem. Going to Dr. Nick has been amazing! He has really helped me and helped with the pain and has effectively solved my issues and has brought back the moblity to my neck and back! I am back to all the activities I have not been able to do prior! He is very easy to talk to and is a great listener and he has given me great exercises to do along with the treatment. My pain has ceased and I feel great!! I strongly reccommend Dr. Nick and will continue to refer him to everyone I can!----J.P.

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Dr. Venuti and his staff are incredible.  They are friendly, professional, and really LISTEN to your concerns.  They really work as a team to treat your muscle/spine issues.  I used to be skeptical of chiropractic care, but not anymore!----S.V.

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