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Dieting

Dieting does not equate with starving yourself and nutrition is much more than eating three meals every day. At Restorative Health Center, we see nutrition as replenishing all the necessary food based nutrients in your body in order for it to remain healthy and active. It includes minerals, iron, vitamins and all the other ingredients required to stay healthy. This calls for some foods to be eaten more while some foods to be avoided as much as possible. And while we offer customized nutrition requirements for every individual based on their needs, it is useful to know about the following:

Foods that are bad for you:

  • White/refined sugar and candy
  • Junk food/fast food
  • Excess salt & foods with very high salt content
  • Excessive caffeine
  • Alcohol
  • Cigarettes

Foods that are good for you:

  • Fresh fruits and vegetables
  • Whole grain breads
  • Fish and poultry
  • Skimmed milk and low fat dairy products
  • Lean cut red meat


Dr. Venuti is trained in nutrition and an expert on how diet affects your health and well-being.
Your specific condition may require special dietary requirements. Consult Restorative Health Center to learn more.

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Testimonials

Dr. Nick is great!!! I always thought Chiropractors were quacks, I was GREATLY mistaken!! I have had some neck issues and back issues over the years and my regular doctor has only prescribed me muscle relaxors, which only masked the pain. I don't like taking them, because I don't like taking drugs and the sluggish effects they bring you. I have taken these muscles relaxors and still have the same problems, nothing had been resolved! I am a very active person and I don't choose to be taking all this medication and having the horrible side effects and left with the same problem. Going to Dr. Nick has been amazing! He has really helped me and helped with the pain and has effectively solved my issues and has brought back the moblity to my neck and back! I am back to all the activities I have not been able to do prior! He is very easy to talk to and is a great listener and he has given me great exercises to do along with the treatment. My pain has ceased and I feel great!! I strongly reccommend Dr. Nick and will continue to refer him to everyone I can!----J.P.

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Dr. Venuti and his staff are incredible.  They are friendly, professional, and really LISTEN to your concerns.  They really work as a team to treat your muscle/spine issues.  I used to be skeptical of chiropractic care, but not anymore!----S.V.

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